CardioBody offers various types of Yoga to help soothe, lengthen and strengthen the muscles!
- Restorative Yoga
- Beginning/Intermediate Candlelight Yoga
- Mixed Level Candlelight Yoga
- Beginning/Prenatal Yoga
Benefits of Yoga:
Practicing yoga on a regular basis gives physical, mental, and spiritual benefits. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome and can also lower blood pressure and reduce insomnia. Additional benefits include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- The maintenance of a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Give us a call or email us and we’ll be happy to walk you through any of the above services!
Looking forward to helping you reach your goal!
Jessyca & The CardioBody Team