About Us
Personal Training
Personal Training
Personal Training
CardioBody offers personal training at a reasonable rate, so you can acheive your goals much quicker! Our personal training team is here to coach and motivate you. We will determine the most effective strategy for getting the results you need and then kick into motion a plan of action to maximize your results in the shortest amount of tim
CardioBody offers personal training at a reasonable rate, so you can acheive your goals much quicker! Our personal training team is here to coach and motivate you. We will determine the most effective strategy for getting the results you need and then kick into motion a plan of action to maximize your results in the shortest amount of time possible. We provide exclusive personal training and coaching to overcome your plateaus, lose body fat, or train for your next marathon. Our philosophy is to support and challenge you every step of the way. All training packages include: Nutrition counseling, bonus workouts, all of our studio challenges we do every couple months....and much, much more!
Have someone to workout with? Even better! Working out with a friend or loved one will help keep you accountable, so bring them along! We offer virtual or in-person training at our in-home studio in Chesterbrook, PA.
Classes
Personal Training
Personal Training
CardioBody Fitness started as a small group training studio. We kept all of our classes at 4-8 people so you can get the personal attention without the price tag, and staying true to that, our virtual classes are the same. We want to make sure you're not just a screen on our computer. We will check your form and be there to motivate you t
CardioBody Fitness started as a small group training studio. We kept all of our classes at 4-8 people so you can get the personal attention without the price tag, and staying true to that, our virtual classes are the same. We want to make sure you're not just a screen on our computer. We will check your form and be there to motivate you through the whole class. Contact us for more info, or if you'd like to schedule a free meet and greet online or on the phone with us about a plan that would work for you. We like to personally get to know everyone in our classes so we can help you achieve what you're looking for. If you're new to working out, we recommend scheduling a 30 minute intro personal training session ($10) to get you familiar with the equipment we use in the classes and show you any modifications you might need for injuries. Our class prices range from $7-8.50 per class.
Meet Our Team
Jessyca
Jessyca
Jessyca
Owner
Seth
Jessyca
Jessyca
Instructor
Denise
Jessyca
Denise
Instructor
Ricky
Ricky
Ricky
Instructor
Ally
Ricky
Ricky
Instructor
Tawny
Ricky
Tawny
Instructor
Studio Info & Events
Cancellation Policy
Instructor Spotlight - Meet Ricky
Instructor Spotlight - Meet Ricky
Please be sure to cancel your spot at least 30 minutes before a class and 2 hours before a personal training session if you cannot make it to avoid being charged. All Unlimited Members (this includes weekly and monthly unlimited packages) will have a day taken off of their current package if the class is not cancelled within the 30 min window.
Instructor Spotlight - Meet Ricky
Instructor Spotlight - Meet Ricky
Instructor Spotlight - Meet Ricky
Ricky is a Los Angeles native with a distinct and cultivated background. Because of Ricky’s active lifestyle since an early age, he has understood the importance of physical fitness and well being. Though he has an affluent background in physical fitness that’s focus is on functionality, he has trained with people of different ages, fitness backgrounds, athletics, and sports. His belief is to center enjoyable fitness programs that promote a healthy lifestyle.
Kid Friendly? Always!
Kid Friendly? Always!
Kid Friendly? Always!
I started CardioBody 3 weeks after having my son. I'm also pre/post natal & youth certified. We wanted CB to be a place where parents could come and get their fitness on with the kids to limit the excuses and create a fun, bonding atmosphere! Email us if you'd like to bring your kiddo along to your training sessions, or if you're pregnant and need professional guidance through the process.
Classes
Kid Friendly? Always!
Kid Friendly? Always!
At CB there's a virtual class for everyone!
- Cycle
- Strength & Conditioning
- Kettlebell
- Yoga
- Abs
- Barre
- Foam Rollin